Many women experience challenges affecting their core strength , often stemming from childbirth or inner ear problems. These conditions can lead to instability, impacting daily activities and overall health. Fortunately, specialized therapies are available to address these concerns. Pelvic rehabi

A robust core is the foundation of a healthy and functional body. Though conventional physical therapy often focuses on strengthening abdominal muscles, pelvic floor therapy provides a more holistic approach to core health. By incorporating both traditional exercises and Pilates-based techniques,